BEACTIVE Health, LLC.
strength ~ fitness ~ nutrition coaching
Online Workouts- sent via email.
JRoskom Equalizer Series
An online program that sends you a total of 30 workouts using your bodyweight and a pair of Lebert Fitness Equalizers. You receive an email with a 20-30 minute EQ workout to your inbox by 4AM CST. If you open the email and click on the workout, you will receive the next workout the following day. You will not receive a new workout until you open and complete the previous workout. All set just for you- just open the email and get moving! ORDER
SPARK Series- At Home workouts with mini resistance bands
SPARK your healthy and active lifestyle today!
The SPARK series workouts are great for me as a stay at home Mom! I have dropped all my baby weight and realize it doesn't take hours in the gym, just mindfullness of being active daily and eating right! ~ Mandi~
Example instruction video
30 DAYS OF KETTLEBELLS (beginner)
30 emailed workouts for the kettlebell beginner. Each workout will arrive in your inbox two days after you open the previous workout. This is a great way to introduce kettlebells into your fitness routine without being overwhelmed and intimidated. The email will include a description and a demonstration of a 10-30 minute kettlebell workout that will get your blood pumping and muscles smiling. Emails will also include nutrition tips and other healthy and active lifestyle information & product discounts.