strength ~ fitness ~ nutrition coaching

Online Workouts- sent via email. 

JRoskom Equalizer Series

An online program that sends you a total of 30 workouts using your bodyweight and a pair of Lebert Fitness Equalizers. You receive an email with a 20-30 minute EQ workout to your inbox by 4AM CST. If you open the email and click on the workout, you will receive the next workout the following day. You will not receive a new workout until you open and complete the previous workout. All set just for you- just open the email and get moving!   ORDER

 SPARK Series- At Home workouts with mini resistance bands    
     SPARK your healthy and active lifestyle today!

  • Each workout series includes at least 30 at-home workouts. We use resistance bands and body weight for all of our exercises. 
  • Start with our Mini-SPARK Plan or if you feel like more of a challenge SPARK II or SPARK the 3rd may be more your speed. 
  • Live in the Green Bay area? If we can drop off your SPARK box at your door--if not, we can send anywhere in the US!
  • Order Here  or click below. 
  • Your SPARK box is shipped or delivered- ASAP!
  • You receive an email in your inbox by 4:00 AM CST. 
  • Each workout is sent only after you open the previous workout.
  • You will receive 30 + workouts along with other strength and nutrition gems.
  • We follow up and encourage you to reach out with questions, concerns, and successes!

The SPARK series workouts are great for me as a stay at home Mom! I have dropped all my baby weight and realize it doesn't take hours in the gym, just mindfullness of being active daily and eating right!   ~ Mandi~

Example instruction video

Purchase SPARK II
Purchase our beginner Mini-SPARK plan.

30 emailed workouts for the kettlebell beginner. Each workout will arrive in your inbox two days after you open the previous workout. This is a great way to introduce kettlebells into your fitness routine without being overwhelmed and intimidated. The email will include a description and a demonstration of a 10-30 minute kettlebell workout that will get your blood pumping and muscles smiling. Emails will also include nutrition tips and other healthy and active lifestyle information & product discounts.

​​Phase I:    Mini SPARK     

Phase II:   SPARK II       

Phase III:  SPARK the 3rd