The SPARK series workouts are great for me as a stay at home Mom! I have dropped all my baby weight and realize it doesn't take hours in the gym, just mindfullness of being active daily and eating right! ~ A Happy Client~
Example instruction video
30 DAYS OF KETTLEBELLS (beginner)
30 emailed workouts for the kettlebell beginner. Each workout will arrive in your inbox two days after you open the previous workout. This is a great way to introduce kettlebells into your fitness routine without being overwhelmed and intimidated. The email will include a description and a demonstration of a 10-30 minute kettlebell workout that will get your blood pumping and muscles smiling. Emails will also include nutrition tips and other healthy and active lifestyle information & product discounts.