• SPARK your healthy and active lifestyle today!
  • Start with our Mini-SPARK Plan or if you feel like more of a challenge SPARK II or SPARK the 3rd may be more your speed. 
  • Live in the Green Bay area? If we can drop off your SPARK box at your door--if not, we can send anywhere in the US!
  • Order Here  or click below. 
  • Your SPARK box is shipped or delivered- ASAP!
  • You receive an email in your inbox by 4:00 AM CST. 
  • Each workout is sent only after you open the previous workout.
  • You will receive 30 + workouts along with other strength and nutrition gems.
  • We follow up and encourage you to reach out with questions, concerns, and successes!

The SPARK series workouts are great for me as a stay at home Mom! I have dropped all my baby weight and realize it doesn't take hours in the gym, just mindfullness of being active daily and eating right!   ~ A Happy Client~

Example instruction video

Purchase SPARK II
Purchase our beginner Mini-SPARK plan.

30 emailed workouts for the kettlebell beginner. Each workout will arrive in your inbox two days after you open the previous workout. This is a great way to introduce kettlebells into your fitness routine without being overwhelmed and intimidated. The email will include a description and a demonstration of a 10-30 minute kettlebell workout that will get your blood pumping and muscles smiling. Emails will also include nutrition tips and other healthy and active lifestyle information & product discounts.

Phase I:    Mini SPARK     

Phase II:   SPARK II       

Phase III:  SPARK the 3rd