What do I eat?

When do I eat?

What is a "healthy snack?'

I need variety. 

I would try it, but I don't want to make the whole recipe. 

If I made these, I would eat the whole dish myself. 

As a nutrition coach in the health and wellness space, I provide information, guidance and ways to create consistent healthy lifestyle habits.  I love to learn about food science and research and discover ways different bodies react to different foods.  Every BODY is different, but there seem to be similiar struggles. These are just some of the common struggles and the reasons why we brought the idea of a healthy snack drop to our local community. 

In March of 2020, Kim and I went for a long nature walk discussing this project. Not only does Kim have a passion for wellness as a yoga teacher, she has spent 30 years as a goldsmith AND she has amazing and creative kitchen skills. Kim looks at recipes as a map with creative detours, often recreating or making up recipes with minor adjustments to clean each up without sacrificing flavor.  More about Kim and  YoGarage Yoga Studio. 

Wendy from Nourish Wellness Counseling is also a great contributor to our project. Wendy creates and shares quick and healthy snacks and meals and shares the philosophy that WHAT WE PUT IN OUR BODY MATTERS.  


Healthy Snack Drop:

  •      Snacks will be dropped every OTHER week: 

                 September 28, October 12, October 26, November 9, and November 23

  • ​     Snacks are dropped on MONDAY afternoons 
  •      Snack Options: 
    • 5 snacks for $25
    • 10 snacks for $50
    • 15 snacks for $75
      • ​We are mindful of the number of snacks that need to be eaten within 1-2 days.
      • We make some snacks that can be refrigerated or frozen if needed. 
  • There is a $5.00 delivery fee (unless you are on our direct 10 mile route)
  • Pick up locations and times:
    • ​Kaukauna location - YoGarage Yoga Studio, 139 East 2nd St., Unit 4, Kaukauna (Mondays from 5-6 PM)
    • Wrightstown location - Evolve Health and Wellness, 202 Plum Rd, Wrightstown (Mondays from 4:30-5:30PM)
    • DePere location - TBD
  • Soup Add-on will be available the LAST drop date of the month (September 28, October 26, and November 23)



strength ~ fitness ~ nutrition coaching