Local Schedule:
Location: Evolve Health and Wellness, 202 Plum Rd, Wrightstown, WI 54180​ unless otherwise indicated. 

Mondays: MIXFIT All Levels: 5:20-6:00 AM  
               MIXFIT All Levels: 6:20PM - 7:00 PM
​      
                           
​Tuesdays:  Strength Basics: 11:00- 11:30 AM

                 Chair Yoga: 11:30n- 12:00 PM

          

Wednesdays: MIXFIT All Levels: 5:20-6:00 AM    

Thursdays:  MIXFIT POWER UP: 9:00-9:45 AM
            
​​MIXFIT classes                                                                 

No Glamour. Just Sweat. No two sessions are the same. Spend 35-40 minutes with us and we will have your heart pumping. Not only do we challenge the body but we challenge the mind.  We offer an All-Levels class and a more advanced Power-Up class. We encourage parents to bring their 12-17-year-old children (at no cost) to join in the activities.


Class Information   - examples of styles we may or may not include in class                                                                              
   Don't Stop Move'n- a combination of strength training and cardio moves in a station-based atmosphere.
   New to Yoga- beginner yoga moves are incorporated into our classes. 
   Punch it Out - basic boxing moves incorporated into a challenging and motivating routine. 
   Dance Party- a combination of Merengue, Salsa, Cumbia, Reggaeton and Hip Hop moves that will shake things up!
   Basic Training- a wide variety of plyometrics and aerobic movements that will challenge your strength, agility, power, and competitiveness. 
   Core Power- core, core, and more core moves.


MIXFIT Pricing
One Session                $12
5 Session Pass            $55
10 Session Pass          $99
Monthly Unlimited      $125
We come to you          $70 +
Purchase a package


STRENGTH BASICS

This class is for individuals that are looking to gain full body strength in a small group setting. We use "gentle" functional training equipment and follow proper strength progressions. The benefit of this small group, intimate class of 2-12 individuals allows the instructor to focus on individual needs and showcase alternative movements if necessary.   (30 MINUTE CLASS: $5/single OR $20 for a 5 Pack)


Wine Barrel Bootcamp: BE ACTIVE MIX.IT.FIT.  at Ledgestone Vineyards. Bootcamp and bodyweight training meets functional fitness and strength & conditioning in one 60 minute heart healthy class. Expect to be challenged physically and mentally for one hour amongst the beauty of our Greenleaf countryside.  We provide the tools (barrels, balls, ropes, ladders, tires, etc.) and the guidance and YOU push your limits.  Bring a water bottle, sweat towel, outside cross-training shoes, your can-do-anything workout buddy,  and your best attitude.  


We come to you

Bring us to your business, your house or your neighborhood for a MIXFIT Session. If you have a facility (or an area) and have 5 or more adults that want to give it a try, we come to you.  We provide all equipment and programming.   Starts at $70    Email jeanette@jroskom.com for availability.


This is a great option to add on before a bachelor/bachelorette party or a birthday party or really any party at all. Bring us in to get you and your guests moving and your metabolism's revved up before you indulge! 


We also offer a version of this option for youngsters.  Bring us in to do a 30-minute physical activity workshop for your 10-18-year-olds.