MIXFIT:  noun

a person who moves-it, grooves-it, shakes-it, pushes-it, pulls-it, stretches-it, or holds-it during a mixture of strength training and fitness activities led by JROSKOM

Hey MIXFITS!  As you may know, we like to mix. things. up.  You will find that no two MIXFIT classes are the same and we are always adding new tools and movements to our tool kit. You may also find that if you are one of our training clients that we use a variety of equipment for a variety of movements to keep you engaged and full body STRONG!   We love to MOVE and we love it even more when we have a group of amazing people to MOVE with!