MIXFIT:  noun

a person who moves-it, grooves-it, shakes-it, pushes-it, pulls-it, stretches-it, or holds-it during a mixture of strength training and fitness activities led by JROSKOM

MixItFIT Classes

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RESERVE

Precision Nutrition is the industry's most respected nutrition education program. 

  • no fad diets or exercise programs and all materials are structured based on science and appropriate research studies. 
  • we cut through the BS and confusion about everything in the fitness and nutrition industry and provide the very next step we need to be successful. 


Nutrition: what you put in your body can...

  • increase energy, 
  • relieve stress, 
  • gain strength, 
  • alleviate intolerances, and 
  • affect your quality of life!
Introduction to Strength and Movement Class

INSPIRE one person each day to BE ACTIVE                                            #activeinspirationreaction

​​​Mini Spark Plan     Kettlebells   Spark II Series  Introduction to Strength and Movement

JRoskom BE ACTIVE has moved in at EVOLVE HEALTH AND WELLNESS in Wrightstown, WI.  Evolve offers a wide variety of wellness services and JRoskom BE ACTIVE is so excited to be a part of the wellness team!   Join us for a MixItFIT class and spark your healthy and active lifestyle journey. Our classes are for all levels as enhancements and modifications are coached for each movement.

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Tuesdays & Thursdays

5:20a- 6:00a         MixItFIT - All Levels

8:30a- 9:15a          MixItFIT - Power Up