INSPIRE one person each day to BE ACTIVE #activeinspirationreaction
MIXFIT: noun
a person who moves-it, grooves-it, shakes-it, pushes-it, pulls-it, stretches-it, or holds-it during a mixture of strength training and fitness activities led by JROSKOM
JRoskom BE ACTIVE has moved in at EVOLVE HEALTH AND WELLNESS in Wrightstown, WI. Evolve offers a wide variety of wellness services and JRoskom BE ACTIVE is so excited to be a part of the wellness team! Join us for a MixItFIT class and spark your healthy and active lifestyle journey. Our classes are for all levels as enhancements and modifications are coached for each movement.
Tuesdays & Thursdays
5:20a- 6:00a MixItFIT - All Levels
8:30a- 9:15a MixItFIT - Power Up
Precision Nutrition is the industry's most respected nutrition education program.
- no fad diets or exercise programs and all materials are structured based on science and appropriate research studies.
- we cut through the BS and confusion about everything in the fitness and nutrition industry and provide the very next step we need to be successful.
Nutrition: what you put in your body can...
- increase energy,
- relieve stress,
- gain strength,
- alleviate intolerances, and
- affect your quality of life!
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