a person who moves-it, grooves-it, shakes-it, pushes-it, pulls-it, stretches-it, or holds-it during a mixture of strength training and fitness activities led by JROSKOM
Hey MIXFITS! As you may know, I like to mix. things. up. You will find that no 2 MIXFIT classes are the same and I am always adding new tools and movements to my tool kit. You may also find that if you are one of my training clients that we use a variety of equipment for a variety of movements to keep you engaged and full body STRONG! I love to MOVE and I love it even more when I have a group of amazing people to MOVE with!
This month, we are launching our NOVEMILER challenge and adding POUND to our classes!
POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You become the music and ROCK OUT!